Kale Chips
I still remember the first time I made kale chips for my family. We were all amazed by how crispy and flavorful they turned out. As a registered dietitian, I'm always looking for ways to make healthy food taste great, and this recipe definitely delivers. Kale chips are a great snack for anyone looking for a crunchy and satisfying treat that's also good for them.
Kale is a superfood that's packed with vitamins and antioxidants, and when you bake it into crispy chips, it becomes a delicious and addictive snack. In this recipe, we'll show you how to make kale chips from scratch using just a few simple ingredients and some basic kitchen equipment.
This recipe is perfect for anyone who loves kale, but it's also a great way to get kids (and adults!) to eat more greens. The best part is that it's incredibly easy to make and requires minimal preparation time. So, whether you're a seasoned cook or a beginner in the kitchen, you'll love this recipe for kale chips.
One of the things I love about this recipe is that it's highly customizable. You can season the kale chips with your favorite spices and herbs, or add some grated cheese for extra flavor. The possibilities are endless, and we'll show you some of our favorite variations later in the recipe.
So, if you're ready to make some delicious kale chips from scratch, let's get started! This recipe is perfect for a quick snack or as a side dish for your favorite meals. With its crispy texture and flavorful seasoning, it's sure to become a favorite in your household.
Why You’ll Love This Recipe
- This recipe is easy to make and requires minimal preparation time
- Kale chips are a healthy and delicious snack that's perfect for any time of day
- The recipe is highly customizable, so you can add your favorite spices and seasonings
- Kale chips are a great way to get kids (and adults!) to eat more greens
- The recipe is perfect for a quick snack or as a side dish for your favorite meals
- Kale chips are a crunchy and satisfying treat that's hard to resist
Why This Recipe Works
The key to making great kale chips is to dry the kale thoroughly before baking it. This helps to remove excess moisture, which can make the chips soggy and unappetizing. By drying the kale and then baking it in the oven with some olive oil and seasonings, we can create a crispy and flavorful snack that's hard to resist.
Another important factor in making great kale chips is the temperature and cooking time. We'll be baking the kale in a hot oven (375°F) for a relatively short period of time (10-12 minutes). This helps to crisp up the kale quickly, while also preventing it from burning or becoming too dark.
Finally, the type of kale we use is also important. We'll be using curly kale for this recipe, which has a slightly sweeter flavor and a more delicate texture than other types of kale. This makes it perfect for making kale chips, as it holds up well to baking and has a great flavor.
By following these tips and using the right ingredients, we can create a delicious and crispy snack that's perfect for any time of day. Whether you're looking for a healthy snack or a tasty side dish, this recipe for kale chips is sure to deliver.
Ingredients You’ll Need
To make kale chips, you'll need just a few simple ingredients. We'll be using curly kale, olive oil, salt, and some optional seasonings like garlic powder and paprika. You can also add some grated cheese or other toppings to give the kale chips extra flavor.
When shopping for kale, look for fresh, crisp leaves that are free of blemishes and damage. You can find curly kale in most supermarkets, usually in the produce section. If you can't find curly kale, you can also use other types of kale, such as lacinato or Russian kale.
- 2 lbs (900g) curly kaleLook for fresh, crisp leaves that are free of blemishes and damage. You can find curly kale in most supermarkets, usually in the produce section.
- 2 tbsp olive oilUse a high-quality olive oil that has a mild flavor and a high smoke point. This will help to bring out the natural flavor of the kale.
- 1 tsp saltUse a flaky sea salt or kosher salt to add flavor to the kale chips. You can also use other seasonings like garlic powder or paprika to give the kale chips extra flavor.
- 1/2 tsp garlic powderAdd a pinch of garlic powder to give the kale chips a savory flavor. You can also use other seasonings like onion powder or dried herbs to add extra flavor.
- 1/2 tsp paprikaAdd a pinch of paprika to give the kale chips a smoky flavor. You can also use other seasonings like chili powder or cumin to add extra flavor.
- 1/4 cup grated Parmesan cheeseAdd some grated Parmesan cheese to give the kale chips a rich, nutty flavor. You can also use other types of cheese, such as cheddar or mozzarella, to add extra flavor.
- 1/4 cup chopped fresh parsleyAdd some chopped fresh parsley to give the kale chips a fresh, herbaceous flavor. You can also use other herbs, such as basil or thyme, to add extra flavor.
- 1/2 tsp black pepperAdd a pinch of black pepper to give the kale chips a sharp, peppery flavor. You can also use other seasonings like cayenne pepper or red pepper flakes to add extra heat.
- 1/4 cup lemon juiceAdd a squeeze of fresh lemon juice to give the kale chips a bright, citrusy flavor. You can also use other types of citrus, such as lime or orange, to add extra flavor.
- 2 cloves garlic, mincedAdd some minced garlic to give the kale chips a savory, aromatic flavor. You can also use other types of garlic, such as roasted garlic or garlic scapes, to add extra flavor.
Equipment You’ll Need
How to Make Kale Chips
- 1Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set it aside.
- 2Rinse the kale leaves and remove the stems. Cut the kale into bite-sized pieces and place them in a large bowl.
- 3Drizzle the olive oil over the kale and sprinkle with salt, garlic powder, paprika, and black pepper. Massage the kale with your hands for about 2-3 minutes, until the leaves are evenly coated with the oil and seasonings.
- 4Add the grated Parmesan cheese, chopped parsley, lemon juice, and minced garlic to the bowl. Toss the kale to combine, until the cheese is evenly distributed and the kale is well coated.
- 5Spread the kale out in a single layer on the prepared baking sheet. You may need to do this in batches, depending on the size of your baking sheet.
- 6Bake the kale for 10-12 minutes, or until it is crispy and golden brown. Repeat with any remaining batches.
- 7Remove the kale from the oven and let it cool completely on the baking sheet. This will help the kale chips to crisp up further.
- 8Once the kale is cool, break it up into smaller pieces and serve. You can store any leftovers in an airtight container at room temperature for up to 24 hours.
- 9To add extra flavor to the kale chips, you can sprinkle them with additional seasonings, such as chili powder or dried herbs, before serving.
- 10To make the kale chips more crispy, you can try baking them for an additional 2-3 minutes. Keep an eye on them, as they can burn quickly.
- 11To make the kale chips ahead of time, you can prepare the kale and seasonings up to a day in advance. Simply store them in an airtight container in the refrigerator until you are ready to bake.
- 12To reheat the kale chips, you can simply bake them in the oven at 350°F (180°C) for about 5-7 minutes, or until they are crispy and warm.
- 13To freeze the kale chips, you can place them in a single layer on a baking sheet and put them in the freezer. Once they are frozen, you can transfer them to an airtight container or freezer bag and store them for up to 2 months. To reheat, simply bake them in the oven at 350°F (180°C) for about 10-12 minutes, or until they are crispy and warm.
Expert Tips
- To make the kale chips more crispy, you can try baking them for an additional 2-3 minutes. Keep an eye on them, as they can burn quickly.
- To add extra flavor to the kale chips, you can sprinkle them with additional seasonings, such as chili powder or dried herbs, before serving.
- To make the kale chips ahead of time, you can prepare the kale and seasonings up to a day in advance. Simply store them in an airtight container in the refrigerator until you are ready to bake.
- To reheat the kale chips, you can simply bake them in the oven at 350°F (180°C) for about 5-7 minutes, or until they are crispy and warm.
- To freeze the kale chips, you can place them in a single layer on a baking sheet and put them in the freezer. Once they are frozen, you can transfer them to an airtight container or freezer bag and store them for up to 2 months.
- To make the kale chips more healthy, you can try using a lower-fat cheese or omitting the cheese altogether.
- To make the kale chips more flavorful, you can try adding some diced onions or garlic to the kale before baking.
- To make the kale chips more crunchy, you can try adding some chopped nuts or seeds to the kale before baking.
Common Mistakes to Avoid
- Not drying the kale thoroughly before baking, which can result in soggy kale chips.
- Not using enough oil, which can result in dry and flavorless kale chips.
- Not seasoning the kale chips enough, which can result in bland and unappetizing kale chips.
- Not baking the kale chips long enough, which can result in kale chips that are not crispy enough.
- Not storing the kale chips properly, which can result in stale and unappetizing kale chips.
- Not using the right type of kale, which can result in kale chips that are not as flavorful or crispy as they could be.
Variations and Substitutions
- Add some diced onions or garlic to the kale before baking for extra flavor.
- Use a different type of cheese, such as cheddar or mozzarella, for a unique flavor.
- Add some chopped nuts or seeds to the kale before baking for extra crunch.
- Use a different type of kale, such as lacinato or Russian kale, for a different flavor and texture.
- Add some dried herbs, such as thyme or oregano, to the kale before baking for extra flavor.
- Use a lower-fat cheese or omit the cheese altogether for a healthier option.
- Add some lemon juice or zest to the kale before baking for a bright and citrusy flavor.
What to Serve With Kale Chips
Kale chips are a delicious and healthy snack that can be enjoyed on their own or paired with your favorite dips and sauces. Try serving them with a side of hummus or guacamole for a tasty and satisfying snack.
You can also use kale chips as a topping for salads or soups, or as a crunchy garnish for sandwiches and wraps. They're a great way to add some extra flavor and nutrition to your meals.
Make-Ahead, Storage, Freezing and Reheating
To store kale chips, you can place them in an airtight container at room temperature for up to 24 hours. You can also store them in the refrigerator for up to 3 days or freeze them for up to 2 months.
To freeze kale chips, simply place them in a single layer on a baking sheet and put them in the freezer. Once they are frozen, you can transfer them to an airtight container or freezer bag and store them for up to 2 months.
To reheat frozen kale chips, simply bake them in the oven at 350°F (180°C) for about 10-12 minutes, or until they are crispy and warm.
You can also reheat kale chips in the microwave, but be careful not to overcook them. Simply place them in a single layer on a microwave-safe plate and heat for 20-30 seconds, or until they are crispy and warm.
Frequently Asked Questions
What type of kale is best for making kale chips?
Curly kale is the best type of kale for making kale chips, as it has a delicate flavor and a crunchy texture. You can also use other types of kale, such as lacinato or Russian kale, but they may have a slightly different flavor and texture.
How do I store kale chips?
You can store kale chips in an airtight container at room temperature for up to 24 hours, or in the refrigerator for up to 3 days. You can also freeze them for up to 2 months.
Can I make kale chips ahead of time?
Yes, you can make kale chips ahead of time. Simply prepare the kale and seasonings up to a day in advance, and then bake them when you are ready to serve.
How do I reheat frozen kale chips?
To reheat frozen kale chips, simply bake them in the oven at 350°F (180°C) for about 10-12 minutes, or until they are crispy and warm. You can also reheat them in the microwave, but be careful not to overcook them.
Can I use a different type of cheese?
Yes, you can use a different type of cheese, such as cheddar or mozzarella, for a unique flavor. Simply grate the cheese and sprinkle it over the kale before baking.
Can I add other seasonings to the kale chips?
Yes, you can add other seasonings to the kale chips, such as dried herbs or spices, for extra flavor. Simply sprinkle the seasonings over the kale before baking.
Can I make kale chips in a dehydrator?
Yes, you can make kale chips in a dehydrator. Simply set the dehydrator to 135°F (57°C) and dehydrate the kale for 3-4 hours, or until it is crispy and dry.
Can I make kale chips in a microwave?
Yes, you can make kale chips in a microwave, but be careful not to overcook them. Simply place the kale in a single layer on a microwave-safe plate and heat for 20-30 seconds, or until it is crispy and warm.
Ingredients
- 2 lbs (900g) curly kale
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 tsp black pepper
- 1/4 cup lemon juice
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set it aside.
- Rinse the kale leaves and remove the stems. Cut the kale into bite-sized pieces and place them in a large bowl.
- Drizzle the olive oil over the kale and sprinkle with salt, garlic powder, paprika, and black pepper. Massage the kale with your hands for about 2-3 minutes, until the leaves are evenly coated with the oil and seasonings.
- Add the grated Parmesan cheese, chopped parsley, lemon juice, and minced garlic to the bowl. Toss the kale to combine, until the cheese is evenly distributed and the kale is well coated.
- Spread the kale out in a single layer on the prepared baking sheet. You may need to do this in batches, depending on the size of your baking sheet.
- Bake the kale for 10-12 minutes, or until it is crispy and golden brown. Repeat with any remaining batches.
- Remove the kale from the oven and let it cool completely on the baking sheet. This will help the kale chips to crisp up further.
- Once the kale is cool, break it up into smaller pieces and serve. You can store any leftovers in an airtight container at room temperature for up to 24 hours.
- To add extra flavor to the kale chips, you can sprinkle them with additional seasonings, such as chili powder or dried herbs, before serving.
- To make the kale chips more crispy, you can try baking them for an additional 2-3 minutes. Keep an eye on them, as they can burn quickly.
- To make the kale chips ahead of time, you can prepare the kale and seasonings up to a day in advance. Simply store them in an airtight container in the refrigerator until you are ready to bake.
- To reheat the kale chips, you can simply bake them in the oven at 350°F (180°C) for about 5-7 minutes, or until they are crispy and warm.
- To freeze the kale chips, you can place them in a single layer on a baking sheet and put them in the freezer. Once they are frozen, you can transfer them to an airtight container or freezer bag and store them for up to 2 months. To reheat, simply bake them in the oven at 350°F (180°C) for about 10-12 minutes, or until they are crispy and warm.